How to Achieve Sustainable Fat Loss
More often than not, fat loss looks like a bumpy rollercoaster. After dramatic and quick weight loss, the weight reappears as quickly as it disappeared. But, what if there was a way to effectively and sustainably lose fat? Imagine ditching the yo-yo diet and weight loss rollercoaster ride.
This is why I created the Fat Loss 101 Training. In the training, I teach the same simple strategies I use with my private coaching clients to get them results that last. My goal is to help you effortlessly lose fat by optimizing your health from a foundational level.
When trying to lose fat, most people will:
- Cut down on portion sizes and leave every meal hungry for more
- Hit the gym religiously and spend hours on the treadmill
- Stop eating carbs, fat, and/or meat
- Adopt a keto, carnivore, or vegan diet
I hate to say it, but these people have it all wrong. Please, don't kill the messenger!
The 4 Fat Loss Mistakes You're Probably Making
Eating healthy and doing all the...
The #1 Fat Loss Mistake You’re Making
Losing excess fat in a healthy and sustainable way is easier said than done. It requires patience, consistency, and a little bit of science. However, there is one fat loss mistake that almost every weight-loss-hopeful makes during their weight loss journey and it might just catch you by surprise.
If you’ve ever tried to lose fat, your story might sound something like this:
You’ve decided to get healthy and drop the weight you’ve gained over the last couple of years.
To start, you eat “healthy” foods, cut down on portion sizes, and hit the gym almost every day.
After weeks of working so hard, you’re still not seeing results. Or, maybe you saw results almost immediately, but now… nothing! At this point, your progress has plateaued and you feel beyond frustrated. Eventually, you just say “F*&$ IT!”
Now, your diet goes out the window and you opt for the couch over the gym.
If this sounds too familiar, know...
4 Nutrition Books to Help You Live Healthier
Pursuing a healthy lifestyle can be confusing enough without all the conflicting information about fad diets and nutrition myths. To help clear any confusion and set you on a straight path to health, I’ve compiled and am sharing my favorite nutrition books. These books cover all bases, from what to eat, what not to eat, effective fat loss methods, and more.
“Food: What the Heck Should I Eat” by Mark Hyman
They typically say don’t judge a book by it’s cover, but “Food: What the Heck Should I Eat” is just what it seems. It takes the guesswork out of nutrition confusion by sharing exactly what to eat. Even if you aren’t keen on reading, this well-organized and easy-to-read nutrition book is for you.
“Food: What the Heck Should I Eat” provides a clear, yet extensive layout of each primary food group (protein, carbohydrates, fats, etc). Hyman covers which foods we should be eating more of and those we should ...
FREE guide: The 4 Fat Loss Mistakes You're Probably Making!
Hey, I'm Amanda!
Functional Nutritionist + Personal Trainer
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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